Ever wonder what celebrities do to stay calm despite a tight schedule? Discover the top five relaxation techniques favored by superstars. Who knows, you might want to take a cue from them!
Taking Natural Remedies
Many celebs are adepts of natural remedies. The best part about these supplements is that they’re free from chemicals and unwanted side effects:
- Adaptogens
Gwyneth Paltrow and Kim Kardashian swear by adaptogens like ashwagandha and rhodiola. What’s special about these herbs? They help you balance cortisol levels. The effect is palpable: a better mood and resilience against stress.
- CBD Products
Then, there are cbd products. These come from hemp (cannabis plants, you know). For many, they provide the desired relief from anxiety and muscle tension. The calming effect is their superpower. Stars like Olivia Wilde and Morgan Freeman are fans of CBD oils, capsules, and creams.
- Herbal Teas
Meghan Markle and Jennifer Lopez love to unwind with herbal teas. These drinks are known for their soothing properties. You, too, can make it a habit to brew yourself a cup of chamomile, lavender, or valerian root tea.
- Magnesium
Need to relax muscles or ease stress? Go for magnesium, a relaxation mineral. To up the intake of it, load on whole grains, leafy greens, and nuts. That’s exactly what Serena Williams and Tom Brady do.
Mindfulness and Meditation Apps
Stars like Oprah Winfrey and LeBron James endorse apps like Headspace and Calm. These are cool for guided meditation and relaxation exercises. Use these apps whenever you want to unwind, improve focus, or boost mental clarity.
Yoga in Unusual Places
For many people, yoga has become a way of life, and super-stars are no exception. What makes their yoga practice stand out though? It’s the non-typical location picked for exercises!
How about doing downward dog on a yacht? Or, greeting the sunrise with sun salutations on a remote mountaintop? Gwyneth Paltrow and Jennifer Aniston love doing yoga in unexpected places.
Sound Bath Therapy
Ever wanted to be cocooned in soothing sounds that wash over you like gentle waves? That’s what sound bath therapy is all about! For Katy Perry and Jared Leto, it’s their favorite relaxation method.
During a sound bath session, you’ll hear crystal singing bowls and gongs. These instruments create vibrations that resonate with your body and mind. The vibes, in turn, sync up your brainwaves, triggering deep relaxation and inner healing.
Floatation Tanks
How about floating weightlessly in a tank filled with saltwater? Joe Rogan and Steph Curry are fans of these floatation tanks (or sensory deprivation tanks, which are pretty much the same).
The environment in these tanks is free from external distractions. So, you float effortlessly on the buoyant saltwater. Not a bad way to reset your mind after a hectic day, right?
Forest Bathing
The nature all around us has a healing power. For that reason, forest bathing has become a celeb go-to for relaxation. Prince Harry and Jessica Biel often escape to wooded retreats. The time spent in forests can help lower stress hormones and reduce blood pressure. Don’t deny yourself such an antidote to urban stress!
There are so many ways to unwind and relax! Perhaps, some of these unique techniques will pique your interest and inspire you to explore new things. So go ahead, pick what suits you best, and enjoy those precious moments!
