How To Stop Your Hair From Thinning in 2024

Thinning hair can be a problem as you age no matter what gender you are. It can even happen when there are no genetic risk factors for hair loss. This is in part due to the way hair changes as people age, but it is also due to factors like stress or environment, and there are ways you can prevent thinning hair.

Daily Hair Growth Vitamins

Oral vitamins for hair growth are a lot like daily multivitamins, but they focus on supplementing the specific constellation of nutrients and minerals that your hair follicles use to produce healthy hair. This ensures your body has the building blocks needed to build thicker, stronger hair, which can help with thinning hair textures. 

  • The B vitamin group
  • Vitamins A, C, D, and E
  • Iron, zinc, and magnesium
  • Omega-3s

Hair vitamins also help with hair loss by encouraging more follicles to produce, but when hair thinning has progressed to that point, it is often worthwhile to add a more direct treatment to the mix.

Stimulate With Hair Serums

When you use a hair serum, the goal is typically to provide those important vitamins and nutrients to the scalp directly, to stimulate the follicles with higher doses than they would receive through metabolizing oral vitamins. This makes sense because oral vitamins provide those nutrients to your body generally, which means that some of the active ingredients will be used in other ways.

Hair serum gives you a chance to provide an extra dose directly to the affected site, which is more useful than just increasing oral dosage. Not only is it more direct, it also avoids overdoing your oral vitamin dose, which can cause more hair and skin problems. It is also useful if you are using oral vitamins for another issue like bone health and you are unsure about how two different oral vitamins might affect one another.

Environmental Causes of Hair Thinning

Providing your body with the right building blocks for healthy hair growth is not always the whole solution, although it can be. Alongside your hair serum for hair growth, you should also consider how environmental factors can hurt hair growth. Extreme heat and harsh chemical treatments are known to lead to breakage and thinning, but slow exposure can also cause thinning. Pollution, fumes from working with harsh solvents, and exposure to smoke or soot are all contributing factors to thinning hair because they all damage the skin and the hair follicles in your scalp.

Reducing exposure to those environmental causes of thinning hair can go a long way toward helping your hair growth products work more effectively. Stress is also a cause of thinning hair, and environmental stress is real as well.

Finding ways to reduce your stress and wearing head coverings and other protective equipment when you’re going to be in an area with environmental hazards can help when you can not avoid exposure to those environmental factors. It also helps to have the right hair supplement, which can depend on what nutrients your body needs most. Reading about comparisons like biotin vs Nutrafol can help you decide, so start reading today.

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