Hormonal changes over the course of your life are both natural and slow. There are many ways to reduce the impact of these changes, including diet and exercise. If you’ve had blood work done to check changes in your HGH levels and are a candidate for HGH injections, it may also be worth the effort to change up your food intake and alter your physical activity.
Focus on Healthy Fats
Olive oil
Take a look at the oils in your kitchen cabinets. If you cook with vegetable, corn, or canola oil, it may be wise to switch over to olive oils slowly. If you already cook with olive oil, consider expanding your selection of olive oils. The paler the oil, the higher the smoke point. A basic virgin olive oil can be wonderful for simple cooking tasks, but a rich green extra virgin olive oil can add flavor to a homemade salad dressing.
Olives
Olives may not be to everyone’s taste, especially if you’re cooking for a family that includes small children. They can also contain a great deal of salt. However, you may be able to enjoy olives if you try those packed in olive oil. A few olives stuffed with garlic cloves or almonds can be a yummy snack when you want something salty.
Nuts and seeds
Nuts and seeds are also a wonderful way to boost your intake of essential fatty acids. Make sure you have room in your freezer and refrigerator before you stock up on nuts, as they can go rancid over time. Build up your intake of nuts and seeds by:
- Adding sunflower seeds to salads
- Taking small containers of nuts to work as a snack
- Using nut butter instead of other condiments
Once you open a container of nuts, make sure you note the date so you can use them up while they’re still good. You don’t want to waste this wonderful food source.
Avocados
Avocados are a nutritional powerhouse that can be used in a variety of ways. Not everyone lives in a region that offers fresh avocados year-round. You can freeze fresh avocadoes; just be sure to seal them well so they don’t take on the flavor of other foods. It’s also possible to buy freeze-dried avocado powder to blend into different foods.
Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and cabbage are all cruciferous veggies that can help to balance your hormone levels. If you’re in the process of going through perimenopause, these veggies can help you manage the mental and physical changes. The extra fiber in these foods will also prevent you from dealing with a sluggish digestive tract.
It is always wise to avoid highly processed foods to support overall brain health. During times of hormonal change, it is crucial! As hormone level production drops, you may find that your mood also falls. By avoiding sugars and refined foods, you can lower the risk of roller coaster mood swings.
Fermented Foods
Probiotics add many benefits to your diet. Not only can they keep your digestive tract healthy, but probiotics can increase your absorption of the nutrients you currently take in. By adding fermented foods to your diet, such as yogurt and kefir, you can also boost your calcium intake.
Fermented veggies, such as sauerkraut and kimchi, are also rich in probiotics. If you’re like many citizens watching their food budget, you may want to try one of the many small-batch sauerkraut recipes that you can make in your own refrigerator.
Leafy greens
Boosting your intake of leafy greens can actually be quite simple. A spinach salad can make a great lunch. You can boost the nutrition by adding chopped almonds or sunflower seeds and an olive oil dressing.
Kale can be a challenge for some diners. You can make it easier to enjoy by slicing it very thin before incorporating it into a salad or stewing it up in a pan of greens. Swiss chard is actually quite easy to grow, and the leaves can be used to make wraps.
All of these greens can be used to reduce high levels of cortisol production. If you’ve been fighting belly fat or struggling with high blood pressure, boosting your greens intake can help.
Increase Your Protein Intake
Balancing your hormones requires steady protein intake. As possible, do your best to get at least at least 15 grams of protein with each meal.
Lean meats, such as grass-fed beef or white-meat poultry selections, are an ideal source of protein. Many types of fish, such as salmon, offer both protein and healthy fatty acids. Adding an egg to a meal can add up to 7 grams of protein. To avoid excess fat, you might consider adding a hard-boiled egg to your spinach salad!
Legumes are also a healthy source of protein. Consider working with dried beans when possible to keep your sodium exposure low. Dried beans can also be a good way to protect your food budget.
Getting HGH Support
If you have noticed a sudden drop in strength or flexibility, it could well be that your HGH levels are low. Discuss your symptoms and your concerns with your doctor to see if you’re a good candidate for HGH support. You can have HGH injections for sale easily, but it’s critical that you work with a provider that only provides HGH injections online to those who can safely use them.
You can certainly review your diet and change your physical activity to balance your hormone levels. If your bloodwork still shows low HGH levels, supplementation may be necessary.
